A song for Boot Camp U.....

Here is a song for 6 AM Cedar Park Boot Camp to the tune of Car Wash:

Working at the Boot Camp.
Whoa, Whoa, Whoa, Woa.
Working at the Boot Camp U.
Come on now and sing you all.
Boot Camp, yeah, yeah.
Boot Camp U.

Work and Work.
Walter and Don keep on runnin,...
Work and work.
Kim is out there a gunnin,
Work and work,
Our muscles to the bone,Work,
Can hardly wait till the time to get home.

Hey Hey Hey.

Join Boot Camp U today.

mmm, mmm, mmm,

Sign up and you get to play.

mmm, mmm, mmm,

Come on give us the Ok.

Come on join us, right away.

At the Boot Camp.

Talking about the Boot Camp U.

~Written by Don G in the Cedar Park 6AM camp! Thanks Don!

Quote of the day

“A bad habit never disappears miraculously; it’s an undo-it-yourself project.” -Abigail Van Buren

How true is this.....especially when it comes to health and fitness. Un-doing bad habits takes time, patience and will power. You have to do things that may be inconvenient, put you of your comfort zone and sometimes makes you feel uncomfortable. Being healthy, exercising, and eating right are definitely projects worth investing in....

Boot Camp U has arrived!

I am excited to start my very own boot camp business serving Austin and surrounding areas (including Round Rock, Cedar Park & Lakeway)! Finally, a boot camp in which every trainer is educated in the field of health and fitness with at least a bachelor's degree in Kinesiology. Our goal is to pass along our knowledge to our campers and educate them about body awareness, teach them the proper foods to be eating and help them reach whatever fitness goals they may have.

Our groups are small with a ton of personal attention. Every workout fun and no two workouts are the same!

Check out http://www.bootcampuaustin.com/ for more information and email Robyn at robyn@bootcampuaustin.com to sign up!

Stay tuned for more!