1. Greens
Green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc... are packed with vitamins A and C, iron, calcium and phytonutrients, very filling, high in fiber, and low in calories.
2. Whole Grains
They provide antioxidants, contain B vitamins, vitamin E, magnesium, iron and fiber.
3. Berries
They are loaded with Vitamin C, folate, fiber and phytonutrients.
4. Salmon
A good source of protein and omega 3 fatty acids - which has been shown to decrease “bad” LDL cholesterol and raise “good” HDL cholesterol.
5. Soy
Soy beans contain high amounts of protein which comprise of all essential amino acids (the only such vegetable source to do so). Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids and fiber.
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