Did you know?

.....that your post-exercise high can last up to 12 hours?!?! The sweat's worth it!

Product Highlight - Advocare Catalyst

ADVOCARE CATALYST

OVERVIEW

-Helps maintain muscle mass during exercise & weight management*

-Aids in preserving muscle and energy levels during times of calorie restriction*

-Helps repair & protect muscle tissue*

-Works great in conjunction with AdvoCare Spark® Energy Drink and one of the Metabolic Nutrition Systems (MNS®)

DETAILS

Catalyst™ Amino Acid Supplement is a blend of essential branched-chain amino acids and L-glutamine that supplies your body with muscle-building components and sustains your muscles during exercise and reduced calorie intake.* Whether you're trying to lose weight or gain muscle, Catalyst helps repair and protect muscles.* And it works great in conjunction with other AdvoCare® products like Spark™ Energy Drink and one of the Metabolic Nutrition Systems (MNS®). Other amino acids in Catalyst like L-arginine, taurine and betaine help fuel and maintain your muscles to support endurance and strength.* Combined with a healthy diet and exercise, Catalyst helps you retain muscle and reduce fat for a more toned and better defined look.*

IS THIS YOU?

-Someone who needs to preserve muscle, especially when you've restricted your caloric intake?
-Someone wanting to improve your fitness regimen by enhancing strength and endurance?
-Someone needing an added boost to your current weight-loss program?
-Someone who wants to tone, define and preserve your lean body mass ?

Then Catalyst is right for you!

ORDER NOW BY CLICKING HERE

Ryan's 4 weeks stats

Ryan has been doing an awesome job. I have been working with him since 9/21 and he has made a ton of improvements in his strength, muscle endurance, cardiovascular endurance, balance, and body fat %. You can check out his workout blog at http://ryanpchristian.blogspot.com and check out his food log and eating program at http://bootcampuadvocare.blogspot.com


Body Analysis - 10/12/09

Before/After:

Weight - 331/316
Body Fat% - 39.4/31.4
BMI - 46.8/44.7

Measurements-
Chest - 53/52.25
Waist - 55/53.5
Hip - 55.75/54
Thigh - 30/28
Calf - 19.5/20 (all the jumping!)
Arm - 19/17.5

7 inches lost!


One Minute Testing -

Before/After:

squats - 55/61 UP 6
sit-ups - 24/37 UP 13
push-ups - 27/52 UP 25
pull-ups - 22 (mod)/3(reg) & 31(mod) UP 3reg & 9mod
core planks - 1:00/1:42 m UP :42 secs
Balance - right :41/1:20 UP :39 secs
left 1:49/2:02 UP :13 secs
T-drill - 1- 10.54s/9.52s
2- 10.42s/9.03s
3- 10.07s/7.96s
avg- 10.34s/8.84s FASTER by an avg of 1.50 secs!

ADVOCARE

So I decided to become a distributor of Advocare products. I am traditionally not an advocate of supplements and things of that nature but I believe in these products and would take them myself. In fact, I do take them. None of their products are banned by the NCAA or any other professional sport organization. The board at Advocare has over 200 years of experience in the sports and nutrition field and among them are Kinesiology and Nutrition professors, researchers, professional strength coaches, etc.

My website is www.advocare.com/09102610 if you would like to check it out

I also have a blog that I am doing with my roommate and a personal training client that describes the day-to-day experiences of going through the "24 Day Challenge." Right now we're on the cleanse phase ;-)

Check it out at http://bootcampuadvocare.blogspot.com

A song for Boot Camp U.....

Here is a song for 6 AM Cedar Park Boot Camp to the tune of Car Wash:

Working at the Boot Camp.
Whoa, Whoa, Whoa, Woa.
Working at the Boot Camp U.
Come on now and sing you all.
Boot Camp, yeah, yeah.
Boot Camp U.

Work and Work.
Walter and Don keep on runnin,...
Work and work.
Kim is out there a gunnin,
Work and work,
Our muscles to the bone,Work,
Can hardly wait till the time to get home.

Hey Hey Hey.

Join Boot Camp U today.

mmm, mmm, mmm,

Sign up and you get to play.

mmm, mmm, mmm,

Come on give us the Ok.

Come on join us, right away.

At the Boot Camp.

Talking about the Boot Camp U.

~Written by Don G in the Cedar Park 6AM camp! Thanks Don!

Quote of the day

“A bad habit never disappears miraculously; it’s an undo-it-yourself project.” -Abigail Van Buren

How true is this.....especially when it comes to health and fitness. Un-doing bad habits takes time, patience and will power. You have to do things that may be inconvenient, put you of your comfort zone and sometimes makes you feel uncomfortable. Being healthy, exercising, and eating right are definitely projects worth investing in....

Cedar Park 5-Miler and 5k

Today was the 5-miler and 5k in Cedar Park. Everyone did great and we had a lot of fun!

Check out the photos on facebook!

***BOOT CAMP SPECIAL***

For a limited time, new campers can try out boot camp for only $49! You get 6 sessions that you can use within a month. This is a great way to try out a boot camp without making the monetary commitment first.

Tell you friends and let's grow Boot Camp U!

My Review of GoFit Foam Roll - 18"

Originally submitted at REI

Designed specifically for core muscle workouts, the GoFit Foam Roll can also be used for self massage, balance training and physical therapy.

GoFit Foam Roll - 18"

awesome product

By petmc3 from Austin, TX on 10/3/2009

 

5out of 5

Pros: Good Results

Best Uses: Focused Muscle Groups

Describe Yourself: Health professional, Gym Rat

You must buy this product if you are active at all. My knee hurt for about 2 years and kept me from running. I found out with the foam roller that my vastis medialis was extremely tight and pulling on the tendons in my knee. I foam roll my legs before every run and NO MORE KNEE PAIN!

It also feels great on my back and I recommend to all of my clients

(legalese)

Saying of the day......

"Do unto your body as you wish it would do unto you"