Low on time? Can't make it to Boot Camp? Want to try something different?
Here is a quick 15 minute workout utilizing 3 full body moves. The workout will be quick yet effective.
First, we need to warm up with 5 minutes of dynamic movement.
30 Seconds of Each:
- Jog (in place or back and forth)
- Jumping Jacks
-High Knees
- Squats
-Butt Kicks
- Arm circles (full range of motion forward & backward)
-Jumping Jacks
-Push Ups
-High Knees
-Jog (in place or back and forth)
The Workout
1 minute on each move. Completion of all 3 exercises = 1 set. Goal is to complete 3 sets.
1. Sumo Squat with Lateral Raise
2. Cobra Plank
3. Burpee to Shoulder Press
Ranges of Difficulty
Easy- No weights, > 1 minute of rest in between sets
Moderate- 5-8 lb weights, 1 minute of rest in between sets
Challenging- 10 lb weights, < 1 minute of rest in between sets
Finish with a cooldown consisting of some static stretches for the entire body. Sample cooldown
Look for more fun facts and workouts to come from Boot Camp U! :)
~Coach Kim
