Quick 15 minute Workout

Low on time? Can't make it to Boot Camp? Want to try something different?

Here is a quick 15 minute workout utilizing 3 full body moves. The workout will be quick yet effective.

First, we need to warm up with 5 minutes of dynamic movement.
30 Seconds of Each:
- Jog (in place or back and forth)
- Jumping Jacks
-High Knees
- Squats
-Butt Kicks
- Arm circles (full range of motion forward & backward)
-Jumping Jacks
-Push Ups
-High Knees
-Jog (in place or back and forth)

The Workout

1 minute on each move. Completion of all 3 exercises = 1 set. Goal is to complete 3 sets.

1. Sumo Squat with Lateral Raise

2. Cobra Plank

3. Burpee to Shoulder Press

Ranges of Difficulty
Easy- No weights, > 1 minute of rest in between sets
Moderate- 5-8 lb weights, 1 minute of rest in between sets
Challenging- 10 lb weights, < 1 minute of rest in between sets

Finish with a cooldown consisting of some static stretches for the entire body. Sample cooldown 

Look for more fun facts and workouts to come from Boot Camp U! :)

~Coach Kim