POWER PANCAKES
~1 cup oats (non-instant)
~1 cup egg whites or 3 eggs
~2 scoops of Advocare Muscle Gain or one Meal Replacement Shake (24-25 grams of protein)
~ 1/8-1/4 cup vanilla unsweetened almond milk or coconut milk
~ a little vanilla extract for more flavor
yields - 2 big pancakes, approx 20-25 grams of protein per pancake
Poured about half into skillet and sprinkled some cinnamon on top. Then when I ate it, I put peanut butter on top (almond butter would be fabulous as well). When you aren't on the cleanse, drizzle a little honey or agave nectar on top!
