How Dr. Todd Miller got his sexy back

This following post is from Dr. Todd Miller who is a professor of Exercise Science at George Washington University Medical Center.  He joined Advocare's Science and Medical Advisory in early 2011 and decided to put the products to the test.  Along with his regular exercise routine and eating healthy, he add a supplement regimen of products in the wellness, trim and sports performance line.  He went from 19% body fat 9%, 18lb fat loss and 9lb muscle gain in 20 weeks which is very impressive.  You can see the results very clearly in the picture below...

As promised to many of you, this is the workout / diet / supplement routine that I follow. There are a million different ways to reach a goal, so please understand that is what I do, and not necessarily what I would recommend for everyone. Also, I would do something like this for about 3-4 months, and then completely change the Exercise, Frequency, and Intensity, so this is really only a snapshot of my yearly plan.

Exercises: 2 chest, 2 shoulder, 2 back, 2-3 leg, 1 abdominal
Frequency: M, W, F
Intensity: 4 sets of 10 reps to failure on all sets (including abdominal)
Cardio: 1-2 days per week for 60 minutes, preferably some type of interval training. I do high intensity interval spinning, as does Heather. I personally believe that cardio is the least important component of the program, so don’t feel bad if you get rid of it altogether.

Notes: Exercise should be multijoint movements whenever possible (e.g., a bench press is better than a chest fly). I did 2 sets per exercise while Heather does 1. I can’t stress enough the importance of recording your reps and weights. Yes, this means you have to carry around a notebook or something. If you don’t do this, I promise you your results will not be maximized. Always attempt to beat or at least match your loads and reps from the last workout. This is the only way to guarantee progress.

When you exceed your 10 rep goal, increase the load- 5 lbs for upper body exercises, 10 pounds for lower body exercises.

Change all of your exercises every 4-8 weeks. You will notice a plateau in strength, and at that time, change the exercises.

Notes on Diet:

For the sake of simplicity, I consume 1 gram of protein per pound of bodyweight, and try to keep my caloric intake around 2500-2600. However, I don’t count any vegetables or fruit toward my caloric intake (too much trouble), but I eat a lot of them. Avoid processed and high glycemic index carbs. This does not mean you’re on a low carb diet. You can calculate your caloric need by using the Harris Benedict Equation, found here: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

You can also track your food intake (if you want to) using www.fatsecret.com This is an easy way to track protein and calories. Download the phone app so you can scan barcodes and search popular restaurant menus.

Advocare Supplement regimen:
Wake up and drink a Spark, take MNS yellow pack and 5 catalyst
30 minutes later have a Meal Replacement Shake and 2 MNS white packs
Preworkout: Muscle Fuel and Muscle Strength (also make sure you’ve eaten some protein within the hour prior to working out)
Postworkout: Post Workout Recovery (Immediately)
Pre lunch: MNS yellow pack
Mid afternoon: Spark & 5 Catalyst
Hour before dinner: Slim

I’ll also throw some other things in there from time to time (muscle gain, mass impact), but the list above is the stuff I won’t go without.

"I am deeply impressed with the devotion to excellence and the strong commitment to health awareness and education that defines AdvoCare. This guarantees that the nutritional needs of athletes and non-athletes are met safely."


GET WHAT DR. TODD MILLER USES FOR SUPPLEMENTS AT WWW.REPADVOCARE.COM

PUMPKIN POWER PANCAKES!

POWER PANCAKES

~1 cup oats (non-instant)

~1 cup egg whites or 3 eggs

~1 Vanilla Meal Replacement Shake OR 2 Scoops of Vanilla Muscle Gain

~ 1/8-1/4 cup vanilla unsweetened almond milk (water also works)

~ 1/2 cup of Pumpkin puree

~ a little vanilla extract for more flavor

yields - 2-3 big pancakes, approx 20-25 grams of protein per pancake

Poured about half into skillet and sprinkled some cinnamon on top. You can spread almond butter, peanut butter, apple butter (shown) and/or drizzle honey or agave nectar over it for more YUMMMMM!

Enjoy and let me know what you think!

~Coach Robyn

FUEL UP Morning Exercisers!

If any of you have worked with me for any extended period of time, especially in the morning camps, you have heard me talk about how you MUST eat something before coming to the workout (even just a small amount).  You have also heard me ask many people….”have you eaten breakfast?” and then subsequently get on my soapbox after they say "no."  I understand you may not be a “morning eater” but you can certainly change that.  There is no genetic code that says that you will always feel nauseous and not be able to eat in the morning until you have been up for 2-3 hours.   If you have been ignoring your body for a long time (because I bet there was a time in your life that you WERE hungry in the morning and you just ignored it) then you need to start telling your body what’s right again. You may hate the morning protein shake, eggs, bar, toast with peanut butter, etc for a week or so but your body will adapt.  It will soon start expecting it and asking for it.  They don’t say “breakfast is the most important meal of the day” for nothing.  It is important to get some fuel in there and kickstart your metabolism right from the get-go.  What drives metabolism?  MUSCLE!  So make sure your breakfast include an adequate amount of protein (20+ grams). 

Believe me, I wasn’t always a morning eater and HATED choking down something before our 6am workouts in college.   Even though all I had was a crappy little Nutrigrain bar and my choice could have been MUCH better, at least it was something.  In hindsight, I wish I would’ve had a good quality protein shake instead like the Advocare Meal Replacement Shake or Muscle Gain.  This would have been a much better option to feed my muscles for intense exercise.

Ok, so back to the point.  You MUST eat before a morning workout and if you are still wondering why then pay attention closely.  Let’s take a random person named Ed, for example.  Say Ed eats dinner at 7pm the night before a workout.  Ed heads to bed around 10:30pm and gets up at 5:30am for a 6am workout.  He goes straight to the workout without eating anything.  He works out intensely for one hour and then waits to eat breakfast until he gets home, has had his shower and is cleaned up (another hour later).  First of all, he went 11 hours with ZERO input before his workout.  This means that he has NO fuel in his body for exercise.  If any of you have paid attention to my previous posts then you will know that the next source of energy your body uses for fuel is muscle.  So Ed’s body was breaking down muscle to use for energy as he was trying to build it. If that seems counterproductive then you are correct.  The second mistake Ed made was waiting to refuel afterwards.  Your body needs fuel to recover and rebuild after a workout.  I personally drink Post-Workout Recovery immediately after my workouts and then eat a protein-focused meal about 30-45 minutes later after my body has digested the shake and used it to start the recovery process.

If you need EVEN MORE proof that I am right (wink wink), then take this case in point.  One of my campers who has been coming for over a year brought his daughter out to camp this morning visiting from out of town.  As soon as we completed the dynamic warm-up (about 8 minutes long) and I was getting ready to explain the workout, she fell over.  I thought she had tripped on something but turns out that she blacked out momentarily.  The first emotion that goes through your head is worry but my next immediate thought, from previous knowledge, was to ask her if she ate anything before coming.  Of course, her answer was “no.”  Thankfully her Dad was there and knows how adamant I am about eating before a workout and has heard it many times before (I think he finally believes me now).  Since we had only had gone through a light warm-up at that point, there really could be no other reason (barring something more serious) than a lack of nutrition in her body.

So do you guys finally get it?!?!?  I always feel like I’m talking on deaf ears when I tell people they need to eat before a workout.  That pre-workout food is not meant for pleasure.  It serves a very distinct purpose……FUEL!

~Coach Robyn

Love Your Muscles...

Check out this video to see why I was so sore last weekend.  It's from the event I went to called Barbells 4 Boobs benefitting Mammograms in Action.

It's really fun to throw heavy weights around :-)  I hadn't really done a clean since my days as a college athlete.  Not because I don't like it, but mainly because it's not often you come across a barbell and some weights.....especially when you refuse to purchase a gym membership.  Barbells run rampant at Crossfit Boxes so I am going to hang out there a bit more.  My 90-Day goal of gaining lean muscle mass requires proper action to achieve it (just like reaching any goal).  If I remain doing body weight activities, it will keep my cardio up and I will MAINTAIN muscle mass.  But if I am looking to increase muscle mass, then I must INCREASE LOAD.

The same goes for all of you guys.  If you have been brining out 5 lb dumb bells to boot camp and the exercises aren't as hard as they used to be, that's a good thing because your muscles have adapted (gotten stronger).  But keep increasing that weight to keep increasing your results.

So why would you want to increase your lean muscle mass?  Good question.  A few reasons.  Muscle drives your metabolism, fat does not.  So if you want to burn more calories, then you need more muscle.  Muscle also takes up 3 times less space than fat does.  So if you want to be smaller, then you need more muscle.  CHeck out this pic below for a visual.

But remember, you can't just build muscle with exercise.  A bi part of growing, building and repairing muscle is your nutrition.  Make sure you are eating protein-focused meals and snacks throughout the day.  If you are not getting 100 grams of protein with the foods you are eating, consider using a protein shake to help meet your body's requirements.  Also, consider an amino acid supplement.  Amino acids are what your body use to make protein.  I have increased my Catalyst (amino acid) intake and can tell a big difference.  It may sound strange but my skin feels tighter and I look more tone.

At the end of this month, I will do a one month check-in and see where I'm at as far as body fat %.  I am curious to see what my change is so far.  Thanks for reading and feel free to leave a comment below!

What does a trainer eat? By Coach Robyn

A lot of people ask me about what to eat and what foods I eat personally.  Well, when it comes to what I eat....it's really no secret.  Nothing crazy, nothing special, nothing too out there.  I shoot to eat foods as close to their natural forms as possible.  I do eat meat.  I have tried to go without and know that I am not getting the quota for the amount of protein that I need and I am not willing to get it from other sources (or at least all of it).  Yes, I do like legumes, lentils, beans, etc but I know that I cannot eat enough of those to get the 100 grams or more of protein I shoot for in a day to keep my metabolism up and ensure that I maintain or (in the case of my 90 day challenge goals of gaining lean muscles mass) gain muscle mass.  If you are one of these people, then please do NOT be vegetarian.  Being a vegetarian or vegan is very difficult and takes a lot of planning and preparation.  If you are willing to spend the extra time learning about how to use a vegetarian lifestyle to maintain good health then I am all for it.  If you are just going to eliminate meat and animal products without increasing protein from other sources, then I am not.

Whether you are a meat eater or not, protein shakes are highly effective at getting the amount of protein that you need.  I use Advocare's Meal Replacement Shake every morning because it has 24 grams of protein and time-released carbs and then I fill in the gaps throughout the day with Muscle Gain protein. The reason I like Advocare's protein is that it is a very high quality, pre-digestive protein that your body can use (aka it is bioavailable) within 15-20 minutes.  Getting this protein to your muscles in a quick fashion helps your body use it to grow, recover and build muscle which all leads to increased metabolism.

Back to what I eat.  Well, most of the time when I cook for myself, I load up on a ton of different veggies from Sprouts or the Burnet Road Farmer's market.  I also make sure I have a good protein source like Salmon, Chicken, Turkey, Lean Beef or sometimes Pork.  If at all possible, I'm buying from the farmer's market or something that is local.  When I cook, I am not gonna lie....I just cut everything up, throw some olive oil in a pan with garlic and span fry it up.  There are many others ways but this is my preferred for taste and amount of time it takes.  Yes, I am a creature of convenience as well.  This is usually my dinner.

For breakfast (or for me it's a mid-morning meal since I usually get up early and have a meal replacement shake), it's most likely 2-3 eggs, some leftover protein from the night before's dinner and some random veggies like peppers, onions, kale, spinach, etc

Throughout the day, I'm snacking on nuts, carrots and hummus, avocados, apples with peanut butter and my leftover meals.

And that's about it!  There's really nothing left for me to include here.  It's pretty simple......at least for me.  I have learned what foods effect my body negatively over the years and I simply try to stay away or reduce the consumption of them all together.  Fried food is completely OUT.  Frozen meals GONE.  Breads and Pasta, drastically reduced.  Fast food (the traditional kinds).....well I don't even consider what they serve "food" so absolutely not.  Dairy....not anymore. I stick to clean foods.  Fruits, veggies, lean proteins, healthy fats and complex carbs.

Supplements are essential in my world.  Out of all the brands and company out there, Advocare is the only one I've come across in which I absolutely trust that the product does what it says it does.  I just know I can trust each and every single one of Advocare's products.  Not to mention that I feel a noticeable difference when I take them as well as increased results when my clients do.

Here's what I had for dinner this evening which is pretty typical a few nights per week.  I had a burger with avocado on top, portabella mushrooms, kale, onions, squash and cabbage. This meal took me about 30 minutes to make start to finish.

~ Coach Robyn

90 Day Challenge - Coach Robyn's Goals

You know, I was thinking about this yesterday as I commenced my 90 day fitness and nutrition challenge.  Most people go into the last 2-3 months of the year with the mindset of just "letting go" until January 1st.  Most people do not have the mindset of creating new goals, staying on top of their workout routine (or maybe even increasing it), not falling into the trap of over indulging at holiday parties, etc as we get to the latter part of the year.  Well, it really comes down to the fact that your body NEVER takes a holiday.  It still requires the same love and attention (aka nutrition and exercise) that it did on January 1st, the same attention that it did when you decided you wanted to look good in a bikini for summer and the same attention it needs when you committed to being a healthy example for your kids or others around you.  It dawned on me today how strange it may be to set out to achieve quite possibly the most lofty physical goals I have set out to achieve for myself since the days of being a college athlete.  Which is funny because even then I didn't really create my own goals.  I just worked hard at the goals set out for me by my coaches and training staff. So now I'm on my own to fend for myself.  The owner of a fitness business who has admittedly not been on top of her workout routine (at least on regular basis) since starting Boot Camp U Austin.  This may surprise you for many reasons but most people are surprised because of one main reason......I look no different today than I did two years ago.  Well, the reason for this is that I have stayed on top of, and even improved on, my nutrition.  I have continually cleaned up my diet over the past two years and in the past year's time, have added Advocare supplements to my nutrition routine.

Having said all this, I am still not satisfied.  Not with the way I look but with the way my body functions.  I have nagging knee issues that, I believe, are a direct results of my lack of regular strength training in the past 2 years.  I just don't feel functionally strong for what I do and for what I know my body is capable of.  It's time to change.

This is one of the reasons that Coach Kim Kravanya and I have decided to take on this challenge.  We decided that we need to stop SAYING and TALKING about the things we want to achieve (how many of you out there find yourself saying "I should do this" or "I should do that..." over and over) and just do it!  We are putting ourselves out there to you guys in order to hold ourselves accountable, to show you that we, too, are human and to also teach you that in order to obtain your goals, you need to write them down.  And don't forget to tell others.  Write down WHY you are doing it (because if your WHY is strong enough, you will do whatever it takes) and what you will do to get there (your plan of action).

Ok, so here are my 90 day goals:
- Increase my lean muscle mass by 5-7lbs
- Decrease body fat % by 2%
- Completely clear up digestive issues
- Decrease or completely eliminate knee pain (I would like to run the Austin Half Marathon in Feb 2012)
- I will foam roam and stretch daily

How I plan to achieve this:

Exercise
-2-3 days a week of strength-training focused exercise (For me, this will mean a boot camp style workout.  The same as you do, with increasing weight as time goes on.  I will be doing the same exercises with 10, 15 and 20lb weights.)
- I will attend at least one crossfit class at (like the ones at Crossfit Texas) per week
- Run at least once per week
- I will also add some cross-training activities to my routine like Mountain biking, trail running, SUPing, kayaking, hiking and Yoga

Nutrition - Foods
- I will concentrate on a very protein-focused diet (getting at least 100 grams per day)
- Drink at least 100 oz of water daily
- Eat very clean diet that is focused on eating foods that are as close to their natural form as possible
- Reduce Dairy, Wheats, Soy, Refined Sugars (I eat very similar to Paleo)

Nutrition - Supplement Routine - using Advocare Nutrition Products
-Spark, Catalyst & Thermoplus every morning with my first MNS MAX 3 vitamin pack
- 15 minutes later a Meal Replacement Shake (24 grams of pre-digested protein and 24 grams of time-released carbs that don't spike your blood sugar)
- mid-morning snack (I shoot for about 15 grams of protein in this snack)
- Second packet of MNS MAX 3 vitamins before lunch, third and fourth packet after lunch (lunch I try to get 30-40 grams of protein)
- Another Spark and Catalyst mid-day (3:00ish)
- Muscle Gain Protein shake (25 grams protein per serving) before boot camp or PM training
- Protein focused dinner with limited carbs (mostly from veggies, shooting for 30-50 grams protein)
- After dinner, I take Omegaplex (omega 3s and 6s), Joint Promotion and Probiotic Restore
- Before bed, I take Night-time Recovery

Nutriton - Workout Supplement Routine - Using Advocare Nutrition Products
- Pre workout- Spark, Catalyst, O2 Gold and Rehydrate (I add Mass Impact if strength training, Arginine Extreme if it's a cardio workout)
- During workout - Rehydrate
- After workout - Post-Workout Recovery shake

I will also be going to see Dr. Dave Cohodes at Redline Sports Therapy so that he can make sure that my body is prepared for battle as well as recovering properly. I love going to him because he isn't focused on one body part solely.  He works on my knees when needed, sometimes my shoulders, my IT band, my calves, etc.  He treats my body as a WHOLE and since our body works synergistically, I believe that is the way it should be.

So anyway.....those are my goals and how I plan to achieve them.  Feel free to follow my journey, encourage me and ask me questions along the way to keep me on track.  YOU are the ones that inspire me to do this.  I get to see how hard you guys work day in and day out.  So thank you!

Coach Robyn and Kim's 90-Day Challenge

Hey Guys!  Coach Robyn and I are pumped to start a 90-Day Challenge to help us reach our own personal health/fitness goals.  While we may have different goals (coming soon!), we will both be using the same format to help us reach those goals.  Format = protein focused diet, exercise and Advocare nutrition supplements!  We will be updating the blog regularly to document this journey and help us stay on track. 

Follow us for the next 90 days for updates on what we are eating, the supplements we are taking, our exercise routine, plus much more! 

Measurements (9/30/11)	Robyn	Kim
Chest	34.75	32
Bust (on / below)	32.5 / 28.5	33.5 / 28.5
Waist & Indent	32 (1 “ below Belly Button)	32.25 & 26 7/8
Hips	38.5	37 7/8
Thigh (upper & mid)	20.75 (mid)	21.5 / 20
Calf	14	13 7/8
Arm (right, left)	10 / 9.75	10 5/8  & 10.5
Weight / BF %	141.8 / 18.8	140. 4  / (coming soon)

If you would like to take a 90-Day Challenge of your own, just let us know! Let’s finish 2011 and head into 2012 looking & feeling better than ever!

~Coach Kim K

DELICIOUS SPARK PIE!

You work hard at boot camp.  You deserve a treat some times.  Try Spark Pie!

Muscle Gain/Spark Pie Ingredients

Muscle Gain SPARK Pie Recipe

2 Pkgs. or 2 scoops Advocare Mango-Strawberry Spark

1/4 C Water OR any fruit juice

1 Sm Pkg. Strawberry Jello (or Jello of Choice) 

2 1/4 C Vanilla Greek Yogurt (0% Fat) (make sure it's the kind with 20+ grams of protein per serving)

1 ~ 8oz Cool Whip

2 Scoops of Advocare Vanilla Muscle Gain 

1 Low-Fat Graham Cracker Crust or the Mini/Individual Graham crust are great! 

Directions:

Microwave 1/4 water or juice to a boil. Stir in Jello, and SPARK until dissolved. Add and stir in Greek Yogurt and Muscle Gain. Fold in Cool Whip then pour into Graham Cracker Crust. Refrigerate 4 hours or you may freeze....Taste Amazing and Kids love it too! 

We added some fruit on top to make it pretty and add great flavor!  We also made another version with a chocolate crust.  Used Cherry Spark with Cherry Jello,   Chocolate muscle gain and chocolate cool whip. Then sprinkled crushed dark chocolate pieces over it  Also very delish! 

This is a great substitute for a traditional dessert.....especially when you're on the 24-Day Challenge! Nutrition can be fun!

POWER PANCAKES! A GREAT START TO THE DAY...

POWER PANCAKES

~1 cup oats (non-instant)

~1 cup egg whites or 3 eggs

~2 scoops of Advocare Muscle Gain or one Meal Replacement Shake (24-25 grams of protein)

~ 1/8-1/4 cup vanilla unsweetened almond milk or coconut milk

~ a little vanilla extract for more flavor

yields - 2 big pancakes, approx 20-25 grams of protein per pancake

Poured about half into skillet and sprinkled some cinnamon on top. Then when I ate it, I put peanut butter on top (almond butter would be fabulous as well).  When you aren't on the cleanse, drizzle a little honey or agave nectar on top! 

Robyn's Supplement Story

Ok, so if any of you know me or follow some of my posts on Facebook, you know I am EXTREMELY skeptical about what I put into my body.  This includes foods as well as supplements.  From the second I learned from my exercise physiology professor in grad school, Dr. Brown, that the FDA doesn't regulate the supplements industry and supplement companies can put anything on their labels and make any claim they want to about their products (even un-true), I was completely against them!  The exact thought that crossed my mind is "I am never taking supplements" and "why on earth would someone take them knowing this?" The word "supplement" to this day, makes me cringe just because of the history behind it. I had the belief that you can get all your nutrients and everything you need from food (I still believe this but more on that later), so why do we need supplements?

So as you would imagine, the first person that came up to me to talk about supplements asking my thoughts on them, didn't get a very good response. This person was a nutrition supplement distributor that, knowing I was in the fitness industry, did his best to convince me that I should sell their product.  No dice.  I didn't even want to hear about it.

I did, however, catch one piece of information from our chat that sparked an interest.  Those were the words "scientific & medical advisory board."  I didn't really know what this meant but I took his materials and went home.  It was probably even a few days before I looked into it.  But more on this later...

That talk was 2 years ago. Today, I still believe that you can get all the nutrition you need from foods.  However, it is my firm belief that doing so is almost as hard as being a professional athlete.  Our foods just aren't as nutritious as they used to be.  Over farming,  mass-production of foods, meat factories, and other discouraging facts about our foods today have led me to believe it is almost IMPOSSIBLE to get all your nutrition from foods anymore. And you cannot believe or trust the claims that even food companies make.  Food companies are regulated by the USDA, FDA, etc and believe me, our health is not one of their main concern. If it was, we wouldn't be the fattest country in the world.  So sure, you can be "healthy" and "skinny" without supplementation, but are you filling in all of your nutritional gaps left by the foods we've eaten (or haven't eaten)?

So fast forward to today.  I now believe in supplements.  Am I still as skeptical as I was before, though?  ABSOLUTELY.  But I am happy to say that, as a fitness professional with her name and career on the line, have found a company in Advocare that I trust and back 100%.  I will put my name behind Advocare any day.  There are 5 reasons for this...

Here are my reasons:

1) Scientific & Medical Advisory Board - Yes, it did turn out to be a deciding factor for me. The board is made up of the top doctors, nutritionists, medical researchers and scientists in their field.  Most of them are associated with a major university (Yale, for example) and their reputation is far too important to be associated with unhealthy, unsafe products that make false claims.
2) Informed-Choice -  Advocare can proudly claim that their products are all "informed-choice."  This means that there are NO banned substances in their products. High school, college, and professional athletes can take Advocare products with confidence knowing that they will pass all drug tests.
3) Their Product Line -   The variety and amount of products offered is amazing.  It covers all the major health areas.  There are products associated with immunity, digestion, weight loss, products for active individuals, sports performance, overall wellness and more. I love this for myself as well as the fact that there are a wide variety of products that I can recommend to my clients.
4) The Support - I have support from one of the most knowledgeable guys in the nutrition industry with the biggest heart out there.  Joel Holcomb, has an extensive background in Sports Nutrition and was the former head athletic trainer of Georgetown High School where he was in charge of 1,800 athletes. After a scare with his athletes taking products from GNC, he researched products that were safe and exclusively recommended Advocare to his athletes from then on.
5) The TRUST FACTOR  - I love love love that I can recommend products to my campers and be confident that they are safe.  I constantly preach how important nutrition is in addition to exercise and now I have a Nutrition Company that I can trust with the health of my clients. My reputation as a fitness professional and owner of Boot Camp U, is far to important to me to be recommending un-safe products that make false claims.

Tell me, what are YOUR thoughts on supplements?  Do you have any stories to share about your experiences with them?  Good or bad. Please share.

For more information on Advocare, click HERE!

Gatorade is just as bad as Soda - Advocare Rehydrate is the better choice

ADVOCARE REHYDRATE

OVERVIEW

Helps prevent cramping during and after exercise
Keeps the body hydrated during physical activity
Replaces key electrolytes and minerals lost through sweat
Includes antioxidants, carbohydrates and other nutrients that promote optimal hydration and recovery

DETAILS

Rehydrate Electrolyte Replacement Drink does more than replenish lost fluids, minerals and electrolytes. It sustains energy and muscle endurance with carbohydrates and amino acids. It also contains antioxidants to neutralize the free radicals your body produces during physical activity. Unlike other similar drinks, Rehydrate contains a 1:1 ratio of potassium and sodium - the two most vital electrolytes lost through sweat. And it helps prevent cramping with calcium, magnesium and L-glutamine to support the contraction and relaxation phases of the muscles.

Is this you?

Someone who wants to sustain hydration and energy during physical activity

Someone who wants a superior sports drink

Someone who wants to enhance your exercise regimen

Someone who wants a healthy drink for everyday use

ENDORSERS
Drew Brees
Brett Quigley
Kelly Lynch

CLICK HERE FOR A COMPARISON TO GATORADE

CLICK HERE TO ORDER