Had fun at boot camp tonight with the State Farm ladies and the 6 and 7 pm campers. We did a bunch of random things like:
-Burpees
-Squats jump with dumbbells
-Split Squat Jumps
-Russian Lunges
-Side Planks
-Abs with the Dynamax Ball
-Sprints
-Frog Jumps
-High Skips
-Side Lunges with Front Arm Raise
-Speed Skaters
-Push-ups
-Low Lunges
-Mountain Climbers
-and MUCH MORE!
Good job today guys!
-Burpees
-Squats jump with dumbbells
-Split Squat Jumps
-Russian Lunges
-Side Planks
-Abs with the Dynamax Ball
-Sprints
-Frog Jumps
-High Skips
-Side Lunges with Front Arm Raise
-Speed Skaters
-Push-ups
-Low Lunges
-Mountain Climbers
-and MUCH MORE!
Good job today guys!
Look at me beating up the orange wall with the 10 lb ball! Goodness I didn't even realize you were taking pics. Not nice! =)
ReplyDeletehaha....i am sneaky like that
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