“A bad habit never disappears miraculously; it’s an undo-it-yourself project.” -Abigail Van Buren
How true is this.....especially when it comes to health and fitness. Un-doing bad habits takes time, patience and will power. You have to do things that may be inconvenient, put you of your comfort zone and sometimes makes you feel uncomfortable. Being healthy, exercising, and eating right are definitely projects worth investing in....
So True!!!!!
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