Ryan has been doing an awesome job. I have been working with him since 9/21 and he has made a ton of improvements in his strength, muscle endurance, cardiovascular endurance, balance, and body fat %. You can check out his workout blog at http://ryanpchristian.blogspot.com and check out his food log and eating program at http://bootcampuadvocare.blogspot.com
Body Analysis - 10/12/09
Before/After:
Weight - 331/316
Body Fat% - 39.4/31.4
BMI - 46.8/44.7
Measurements-
Chest - 53/52.25
Waist - 55/53.5
Hip - 55.75/54
Thigh - 30/28
Calf - 19.5/20 (all the jumping!)
Arm - 19/17.5
7 inches lost!
One Minute Testing -
Before/After:
squats - 55/61 UP 6
sit-ups - 24/37 UP 13
push-ups - 27/52 UP 25
pull-ups - 22 (mod)/3(reg) & 31(mod) UP 3reg & 9mod
core planks - 1:00/1:42 m UP :42 secs
Balance - right :41/1:20 UP :39 secs
left 1:49/2:02 UP :13 secs
T-drill - 1- 10.54s/9.52s
2- 10.42s/9.03s
3- 10.07s/7.96s
avg- 10.34s/8.84s FASTER by an avg of 1.50 secs!
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