POWER PANCAKES
~1 cup oats (non-instant)
~1 cup egg whites or 3 eggs
~1 Vanilla Meal Replacement Shake OR 2 Scoops of Vanilla Muscle Gain
~ 1/8-1/4 cup vanilla unsweetened almond milk (water also works)
~ 1/2 cup of Pumpkin puree
~ a little vanilla extract for more flavor
yields - 2-3 big pancakes, approx 20-25 grams of protein per pancake
Poured about half into skillet and sprinkled some cinnamon on top. You can spread almond butter, peanut butter, apple butter (shown) and/or drizzle honey or agave nectar over it for more YUMMMMM!
Enjoy and let me know what you think!
~Coach Robyn
No comments:
Post a Comment