Hey Guys! Coach Robyn and I are pumped to start a 90-Day Challenge to help us reach our own personal health/fitness goals. While we may have different goals (coming soon!), we will both be using the same format to help us reach those goals. Format = protein focused diet, exercise and Advocare nutrition supplements! We will be updating the blog regularly to document this journey and help us stay on track.
Follow us for the next 90 days for updates on what we are eating, the supplements we are taking, our exercise routine, plus much more!
Measurements (9/30/11) | Robyn | Kim |
Chest | 34.75 | 32 |
Bust (on / below) | 32.5 / 28.5 | 33.5 / 28.5 |
Waist & Indent | 32 (1 “ below Belly Button) | 32.25 & 26 7/8 |
Hips | 38.5 | 37 7/8 |
Thigh (upper & mid) | 20.75 (mid) | 21.5 / 20 |
Calf | 14 | 13 7/8 |
Arm (right, left) | 10 / 9.75 | 10 5/8 & 10.5 |
Weight / BF % | 141.8 / 18.8 | 140. 4 / (coming soon) |
If you would like to take a 90-Day Challenge of your own, just let us know! Let’s finish 2011 and head into 2012 looking & feeling better than ever!
~Coach Kim K
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