Check out my friend Donna! She is my inspiration during this 90 days. Her results all started with Advocare & exercise!!
It has been a good week so far! Here is a quick recap of days 2-4.
Day 2
Tuesday didn't go quite as planned as my brain was totally occupied with my shoulder "issue". For peace of mind, I got it looked at and received good news! It's nothing serious! :) Just need lots of ice and rest. Teaching boot camp with only one arm is a bit weird but at the same time very funny! Long story short - this ended up being a REST day instead of the scheduled cardio day.
Day 3
Exercise Recap -
10 minute power walk before 9am bootcamp
15 minute cardio/strength workout consisting of: pop squats, squats jumps, jumping jacks, high knees, butt kicks, squats jacks & jump rope. Easy way to get that heart rate up & holy smokes feel a leg burn!
Lots of Pliet Squats at camp :)
Day 4
15 minute leg circuit - lunges, squats, squat jumps, skaters, split jumps (3, 5 minute rounds)
Still no arm work :(
I need to log some serious miles the rest of this week! At this point, the biggest nutrition challenge for me is definitely going to be getting in enough protein.
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