Consistent - (of a person, behavior, or process) Unchanging in achievement or effect over a period of time
Wow!! What a difference being consistent makes! We have been at this Challenge for almost a month, and I can already tell a difference. Being consistent with my supplement routine is totally paying off to the point that I've even lost weight. Weight loss was not a big goal for this challenge;however, seeing a 1.5lb loss really tells me something - my metabolism is fired back up! My weight has hovered around 140lbs for most of 2011, so it was a surprise and a wake up call to see that number move! After seeing the results of the past few weeks, it's easy to see that I had gaps in my own program - not eating enough protein, too many small cheats (I admit that I love "treats"), not be completely consistent with my supplement routine all led me to where I was.
So my message is simple - BE CONSISTENT - with your workouts, your supplement routine, your eating plan and all things health related. Your body will notice and will thank you! Even when you think you're being consistent (which is what I thought), take a step back and really look at it. How often do I work out? Do I give 100% at each workout? What does my daily food intake really look like? Do I take my supplements as recommended? Am I allowing myself to have too many cheats?
Plain and simple - We have to make the decision & commit to being consistent to achieve results!
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